Don't forget to pick up my new book for yourself or somebody special.
On my ninth day of dieting my body said to me:
9 times I've cheated (ate at Olive Garden)
8 glasses of water
7 slimy salads
6 sugar free Jello cups
YOU LOST 5 POUNDS (all water weight)
4 protein shakes
3 low-carb bars
2 hunger pains...
Boy, howdy! You can do it! Just think how much better you'll feel.